Since 1999
Body mind and spirit moving in seamless harmony. And even better, making astrology understandable."
- Weda Riehm
Leo
I strongly recommend that you try these movements. Your body, mind and spirit will rejoice!"
- Dr. Norman Shealy, holistic pioneer
Deeper Dive
Brilliant! I love how specific movements evoke the essential meaning of the signs."
- Simone Butler, astrologer
A Cosmic Thing
Partner Movement
Our Story
FAQ
What is Astrological Tai Chi™?
A unique blend of tai chi and astrology; a body-centered and right-brain approach to astrology with unique movements, PARTNER movements and slow-motion DANCES.
Tell me more
This holistic complement to traditional astrology embodies the principle as above so below: through mindfulness, feeling and sensation we celebrate and delve into the 12 archetypes of the zodiac, planets, moon phases, astrological birth chart, transits, progressions, new moons and full moons. We do this down in the body, experientially and inclusive to our right brain and felt-sense. Over time, the experience of these movements seeps up into the left-brain and intellect. In other words, you learn astrology from the ground up, not just from the neck up.
How can I learn?
1. Online videos via the Lila app. 2. Online/zoom or in person sessions. 3. A customized class, retreat or workshop for your group
Is it easy to do and learn?
Yes. If you can move you can do this, and you may always modify for comfort and stability.
What are some of the benefits?
Peace, joy, energy, self-awareness, balance, relaxation, exhilaration, bliss and - if you choose - deeper intimacy with a friend, partner or spouse with our unique opposite/complement partner movements.
How can Astrological Tai Chi™ help me move into balance?
By regularly performing ALL of the movements and cross-training the opposite/complement pairs of signs. Like yin and yang or the flip sides of a coin, our movements embody and balance the six pairs of signs, like cross-training pairs of opposite muscles - i.e. biceps/triceps, chest/upper back - to move easily and effortlessly back and forth between the pairs. Cross-training these pairs - in solitude or doing opposite/complement partner movements with a friend, partner or spouse - frees up energy and helps you feel more even-keeled, balanced and peaceful! We also believe that the full moon is the best time to cross-train these movements and experience this new sense of balance in ritual space.
Which movements should I learn?
We invite you to learn the movements for your sun sign, then progressively, the moon sign, ascendant, and the north and south nodes of the moon...and their opposites through our unique prescription online videos and zoom learning and anchoring sessions. And for balance and wholeness, we recommend learning all 12 movements and cross-training of the six movement pairs ("When you can see yourself in ALL of them, you're REALLY working toward integration!" - Deepesh Faucheaux). And an ideal way to experience them all in short and sweet ways is our slow motion dances that embody the twelve signs.
Tell me about your new moon and full moon rituals
Our movements were created at each of 12 new moons beginning with the new moon in Aries in April 1999, AND, we have found that this is the easiest way to connect with the power and feel of the signs of the Zodiac over time! Typically 50 minutes, new moon and full moon rituals and private sessions are opportune moments to tune into your body wisdom and move into balance with Astrological Tai Chi™, and it is incredibly fun and powerful! At the new moon, one month at a time you can connect deeply with a sign and invite your body to be an antenna for its wisdom, strengths and blessings. Similarly, the full moon is an optimum time to cross-train opposite pairs of signs and move into balance either by performing the corresponding pair of movements with us or with a partner. At each session we begin with looking at where the new moon or full moon is falling in your astrology chart, and then we step into unique fluid stretches and movements to align with the new moon or full moon, combined with Astrological Tai Chi™ movement and inspirational music. Delve into our moon rituals and north and south node rituals!
What are the names of the combinations/flows of movements?
The Dance of Life (energizing); the Dance of Peace (peaceful); the Dance of the 4 Elements (peaceful); the Dance of the 3 Modes (energizing).
Can I do this with a partner?
Yes! Performing these opposite/complement pairs of movements with a trusted friend or partner can take this unique experience of balance and self-awareness to a deeper level, and we also offer private sessions of new moon and full moon partner Astrological Tai Chi™!
Can you work with my astrologer?
Yes, we can also offer movement prescriptions based on the report you have received from your astrologer. Contact us to discuss possibilities and schedule a session.
